Types of Massage

Therapeutic needs don't only vary from person-to-person, but also from day-to-day. That's why Massage Envy offers a variety massage types to choose from. With variations in pressure, technique, areas of focus and desired outcome, every visit is a chance to find your new favorite massage.

 

Trigger Point Therapy

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.

 

Swedish Massage

Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.

 

Deep Tissue Massage

Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.

 

Sports Massage

For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder.

 

Reflexology

Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.

 

Cranial Sacral Therapy

Gentle techniques addressing the bones of the head, spinal column and sacrum that offers effective relief for headaches, TMJD, back and neck pain.

 

Geriatric Massage

Geriatric massage relieves anxiety and depression while helping maintain and improve overall health in elderly clients.

 

Hot Stone 

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones, for complete and lasting wellness.

 

 

Benefits of Massage Therapy 

Relieves Stress

Encourages Relaxation

Helps Manage Pain

Improves Flexibility and Range of Motion

Relaxes Muscles

Lowers Blood Pressure

 

 

80.00-30minutes

120.00-60minutes

A 1-hour massage therapy session with me consists of 5 minutes of therapist consultation, 50 minutes of hands-on massage, and 5 minutes of dressing.